Flakes

Cereal flakes is an ideal way for a quick, delicious and nutritious breakfast, because they provide your body with ingredients which ensure a lot of energy and help you start the day vigorously. They taste delicious with milk, yogurt or fresh fruit. They can be added to desserts, and even used to coat meat and fish. Under the Halina brand offer there are five types of cereal flakes – from oat through rice up to barley ones – so each and every person will certainly find the right one.

Flakes – a perfect start of the day

Flakes are made of cereal grains such as oats, barley, wheat, corn and
rice. In the production process they are deprived off shells and then
subjected to pressing. And this is the form – fully natural, unprocessed –
which is the healthiest one. When we use the products by Halina we are
guaranteed that the best quality ingredients were used for their
production. A high content of dietary fibre is one of the biggest advantages of cereal
flakes as it streamlines the entire digestive tract. It helps to lose weight
because it reduces hunger and makes that you feel satiety for a long time.

A high content of dietary fibre is one of the biggest advantages of cereal
flakes as it streamlines the entire digestive tract. It helps to lose weight
because it reduces hunger and makes that you feel satiety for a long time.

Not all cereal flakes are the same

Reading labels and turning your attention to the composition of purchased products is a good shopping habit. Nowadays, many of them are not made of full grains, their taste is artificially reinforced with plenty of sugar, preservatives, enhancers and dyestuff. The shorter way they go from the field to your table, the better. Natural cereals should also be treated in a certain way – prior to their consumption they need to be soaked for a long time. To prepare it every evening can be a problem for some people but fortunately there is a ‘way out’ – “instant” flakes. Unlike others, prior they have been subjected to prior hydrothermal treatment and you can eat them right away, with no soaking needed. If we select such products we
will save time, but, on the other hand, we must be aware that instant cereals are not as valuable as natural ones.